How do you go from wild mind, out of control thinking, stress and anxiety — to serenity, relaxation, concentration, and a mind that rests in equanimity? That is what you will learn in this lecture, which explains an ancient map of the stages of concentration (shamatha, dharana, calm abiding, etc). Scientific, practical, step by step: the path to meditation is proven, clear, and easy to experience.
Get the accompanying pdf: Meditation Essentials 05 The Path to Meditation PDF
Read the lecture transcription: Meditation Essentials 05 The Path to Meditation